Divorce Support Groups

Divorce is one of life’s most difficult experiences. It is a fluid process that can adopt a life of its own, and for most people it doesn't end the day the legal process is complete. It can evolve (and devolve) as time goes on, kids get older, and circumstances change. The emotional impact of divorce can be a stressful and ongoing challenge that hurts you, your loved ones, and your communities.   

Whether you are in the process of getting divorced or struggling years after the papers were signed, this workshop is for you. 

Your Facilitators

Ann (Licensed Professional Counselor) and Caroline (Certified Divorce Coach) developed this program to bring awareness to the divorce journey through education and support in a compassionate small group setting. We offer groups online and in Richmond, Virginia.

Support Group Overview

Sessions are small, educational, and goal-oriented. We introduce concepts and tools to help integrate divorce into your life. Our groups are collaborative and conversational, and incorporate both practical information and open discussion.  

• Build confidence, resilience, and emotional intelligence
• Manage stress, difficult emotions, and self-care
• Strengthen your decision-making skills
• Employ effective and concise communication techniques
• Understand conflict cycles and how to respond versus react  
• Identify personal triggers and regulate your nervous system
• Become a more credible, calm, and poised client  

To inquire about joining a group, email us below. 

With help, you can do hard things.